Child Fitness

martial arts tournament

Martial Arts Exercise

Parents of young children often get worn out when trying to keep up with them. As they get older, we do our best to teach them how to behave. We try to involve them in activities to keep them occupied, as well as to socialize them. Children are full of…Read More

martial arts, child fitness, fitness

Martial Arts Fitness

Martial Arts Fitness Does your child enjoy rolling, jumping, kicking and yelling? Of course, he or she does. Every kid loves flexing their muscles whether they are physical ones or mental ones. What better way for a kid to flex their muscles than with karate, tae kwon do, kickboxing, and…Read More

6 Reasons Why Martial Arts Are Good for Your Kids

Martial arts are a fitness regime that combines mental and physical concentration to get results. Today’s kids are spending less and less time outdoors and plenty of time indoors with their attention fixated on PlayStation consoles, television, mobile gadgets and video games. Martial arts can provide an opportunity for your…Read More

adhd & focus, self-esteem, martial arts

Children and the Martial Arts

Martial arts has long been known for its practice of honing and training the mind and body into one. Various styles, such as karate or taekwondo, train body and mind so the practitioner can become a stronger, healthier version of themselves. There are many benefits in enrolling your child in…Read More

Children and the Martial Arts

Martial arts has long been known for its practice of honing and training the mind and body into one. Various styles, such as karate or taekwondo, train body and mind so the practitioner can become a stronger, healthier version of themselves. There are many benefits in enrolling your child in…Read More

martial arts, child fitness, fitness

Fitness and Martial Arts

Martial arts incorporates a number of traditional combat practices that aid in physical, spiritual, and mental growth. People also learn these techniques for self-defense and entertainment. Many parents view the sport as violent, and as such, discourage their children from taking part in it. Ironically, these fighting arts are a…Read More

Fitness and Martial Arts

Martial arts incorporates a number of traditional combat practices that aid in physical, spiritual, and mental growth. People also learn these techniques for self-defense and entertainment. Many parents view the sport as violent, and as such, discourage their children from taking part in it. Ironically, these fighting arts are a…Read More

martial arts, child health

9 Reasons Martial Arts is the Perfect Family Activity

When you are looking for a great family activity, it is important to make sure you are choosing an activity that will entertain everyone of all ages. Great family activities are those that add to family fitness. Finding a sport that everyone can enjoy can be a difficult task at…Read More

martial arts, child fitness, childhood obesity

Why Martial Arts is Great for a Child’s Development

Children martial arts classes are an excellent complement to traditional team children sports offered by schools. For a variety of reasons, your child can achieve greater physical fitness and development when the usual sports like basketball, football, or baseball are pursued in conjunction with martial arts. Parents may wonder “What…Read More

child fitness, martial arts, discipline

Benefits of Martial Arts for Other Sports

Benefits of Martial Arts for Other Sports Playing sports as a kid gave me some of the fondest memories growing up. The thrill of competition, the camaraderie among teammates, and reward of self-improvement are more often found in sports than not. I’ve done it all. I was thrown into the…Read More

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